Blogs
Here you’ll find a collection of curated resources, each with our insights, to help parents, teachers, counselors, therapists, and community members gain a deeper understanding of our approach and stay informed on the latest developments in psychotherapy.
The 5 Stages of Change in Therapy
In therapy, there are times where people come in and they are ready to make a change. Other times, people come into therapy with ambivalence in changing, or they are forced by family or the legal system. This is typically resulting from a problem behavior that the client has maybe used as a negative coping mechanism…
Improving Executive Functioning Skills
If you’ve ever found yourself missing deadlines, struggling to stay focused, or procrastinating despite your best intentions, you’re not alone. These challenges often stem from executive functioning difficulties – skills that help us manage time, plan ahead, stay organized, and regulate emotions. The good news is that these skills can be worked on and improved with practice…
Making Friends As An Adult
After high school graduation, students usually have the summer left together before heading into different directions. Whether it’s college, military, or work, those who were friends for many years begin to grow distant. Although college for some is an opportunity to make new friends in class or clubs, others may not have had that opportunity or experience. Years later growing out of young adulthood…